Sleep Health

      There is a great quote that says, “My bed is a magical place where I suddenly remember everything I was supposed to do.”   People hop into bed, and then proceed to think about the when, where, who, why, what, and hows of their life… all while they’re supposed to be sleeping. If this sounds familiar to you, then...

      It might seem surprising to need to talk about sleeping positions. Most people think that it’s as simple as lying their butt down and then the magic will happen from there. We tend to not think about the importance of our sleeping position because it’s something that we’ve done for so long that it’s become automatic.   The reality...

Did you know that you actually get smarter while you sleep? One of the most valuable, and overlooked aspects of sleep, is an operation called memory processing. This is where short-term memories and experiences get converted into long-term memories.   Memory processing is predominantly affected by different stages of REM sleep. Studies have proven the good news about drinking alcohol late in...