featured I didn't learn to focus on myself until I was 30.
In today's #Words from the Clients column, you can see the transformation process of this friend from "despair and hysteria" to "confidence and sunny positivity". "What's this feeling like?...
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In an intimate relationship, it's not only "infidelity" that counts as betrayal
Sometimes, it's some seemingly "trivial" things that make people lose faith in the relationship. Previously, a reader told us that their love ended because of a piece of furniture...
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Stay away from the friend who treats you as an "emotional dustbin".
Stay away from the friend who treats you as an "emotional dustbin". During the morning rush hour on the subway, A was squeezed against the door and managed to take...
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Losing your job doesn't mean you're a loser.
My friend Lucy experienced a lay - off at the end of last year. She had worked for that company for over four years and had put in a...
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6 Signs of Truly "Loving Yourself"
If there's one psychological concept that has gained immense popularity in recent years, it would undoubtedly be "self-love." You've likely encountered this term in various contexts: advertisements claiming "loving...
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Five Ways of Thinking to Effectively Solve Problems
In our lives, we may all encounter some problems. While solving these problems indeed requires ability and experience, what is often overlooked is that our mindset and way...
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"Toxic Positivity": Is Staying Positive All the Time Actually Harmful to Mental Health?
You complain to a friend, "I've been interviewing for new jobs these past few days, and I'm so stressed and anxious." Your friend replies, "Don't be anxious! You can...
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